Tactical Gymnastics
All twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol.
Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction.
The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.
Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level.
Instructional videos : The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your success, and prevent injuries.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
Follow-Along videos : Each of these three 6 minute follow-along lowerbody yoga stretch routine perfectly times your optimal holds and transitions between the positions.
How to enter and exit each position guarantees no accidental injury while stretching. Each skill progresses to the next, so following the coaching cues ensures that you develop effectively and safely when performing the program.
I look forward to reading about your incredible journey. Itʼs an honor to have you here, and I look forward to you joining our team. Come on inside, brothers and sisters. Letʼs get started! V/R, Scott Sonnon Chief Operations Officer RMAX International www.RMAXInternational.com Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
I cannot help you shorten the journey. No one can. But I can help you not lengthen the journey. I can help you lessen the severity of the consequences through program compliance. I call to the mature warrior within you, to awaken that ethos - millennia old - and bring that elder voice to your training practice.
As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.
Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.